Almost everyone has knowledge of what a low carb diet is, and it is gaining even more recognition by the day. But the real question is do they really work? The answer to that question is really not straight forward but can be argued from every angle possible.
Low carb diets are often too severe for a person wishing to loose weight and in most cases make the person feel very weak and because of the difficulties encountered in low carb dieting people tend to give up after a short time. Successful diet needs to be easy to follow, because that is the only way that you will be able to stick to the diet and lose weight.
A diet plan that makes you feel miserable and weak all day is not a good idea, because it will be very difficult for you to adhere to such a program long enough to see results. This is not to say that low carb diets generally do not work but some low carb diets are so hard that it is plain torture and following such diet plans become a nightmare.
Another reason why low carb diet might not your best alternative is because your body needs a reasonable amount of all 3 types of calories (carb, protein and fat) to lose weight on a consistent basis. For you to stay healthy and keep your body system working you need a reasonable amount of calorie per day.
For you to lose weight fast you must eat every type of calories in the right proportions and this is the area where most dieters get it wrong unfortunately. Because no one has told them what the right calorie is for them they just go with the general beliefs surrounding weight loss and get it wrong.
There are diet plans and diet experts both online and offline who can give you a detailed advice on a personal diet plan that will suit you and suit your life style. The reason I mentioned this is because the portion required by individual varies per individual so going by the rule of thumb in this case mostly do not work.
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